01 May 10 Grappling Dummy Tips: Using The Dummy For MMA
It is interesting that there is controversy surrounding the use of a grappling dummy in MMA. There should be none for such a stellar addition to your arsenal of training. It is a supplementary tool that will help your grappling, though there are naysayers. It is going to help your conditioning and strength.
It takes a lot of skill to be a grappler in MMA. The grappling dummy can enhance those skills. It helps articulate your body movements for grappling. You learn to be fluid and smooth. Practicing solo drills will help you become natural, while grappling. You can also strike without harming your training partner.
So you want to develop precision, cardio and attitude all with one tool. This is where the dummy comes in. Let’s look at the traditional arm bar lock for this.
Imagine getting 100 reps of a spinning arm bar lock during one practice session. Impossible? Not with the dummy. You can role these out and get your cardio too. Plus look at your confidence and precision after 100 arm bar locks. Does that sound like too many? Well this is a way to get your cardio in and work on that all important arm bar lock.
The grappling dummy is a supplement. Nothing substitutes for live action. But it will certainly have you ready with cardio, technique and precision. Your confidence in performing techniques should be stellar. Of course, in order to access these amazing benefits, you will need to purchase the proper grappling dummy.
Go with a reputable company for your grappling dummy purchase. There are a few things to look for in the dummy. Check out the company first and make sure they are legit. There are some interesting dummies out there.
You want to look at material, vinyl or leather. Leather is the most durable and lasts through more workouts. Vinyl is much cheaper, and certainly handles some long hard workouts. Your budget will probably ultimately make this decision. Both bags are good.
Some pros will use grappling dummies for practice while others do not. They have a lot more partners to choose from than you do however. If you think you can benefit from the dummy, go for it. Your technique and cardio will thank you.
Want to find out more about grappling dummies and MMA Equipment, then visit Sensei Kim’s site on how to choose the best MMA Equipment for your needs.
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Tags: Crafts & Hobbies, grappling dummies, martial arts equipment, mixed martial arts, mma equipment
